Backpacking Safety Guide (page 2)
Backpacking First-Aid
It is essential to always bring a first aid kit. You can buy one at a camping store that is already stocked, or make your own. Remember, though, that even the pre-stocked ones will eventually require restocking, or don’t always include everything you may need. Keep in mind that you are trying to go as lightweight as possible, so opt for travel sizes when available. Here are some ideas of what should be inside:
• Pain killer: Tylenol, Advil, or whatever works for you. Ibuprofen also reduces fever and inflammation, so if you choose to bring another painkiller, tote this along also. If you can, find the individual packets.
• Allergy medicine: If you have seasonal allergies, bring what works for you. Something that is non-drowsy is best. If not, still bring along some individually packed Benadryl. You never know when you are going to stumble across something that will give you an allergic reaction.
• Neosporin: A small tube. I am notoriously clumsy, and have used this one a lot for the various scratches I have collected.
• Hydrocortisone cream: Mosquito bites can lose you a night of sleep without this.
• Tums or Pepto Bismol tablets
• Moleskin: This is something that a pre-bought kit may not already have. If so, get some and put it in there. We but a large roll and cut off a few small section to put in the kit each time we hike.
• Bandages: Have a few various sizes.
• Alcohol prep pads: Have at least a few of these for cleaning wounds prior to putting on bandages.
• Gauze pads: A few of these as well.
• Roll of first aid tape
• ACE bandage: At least one.
• Small medical scissors
• Tweezers
• Hand sanitizer: A small bottle.
• Snakebite kit: This is another thing that may not be included in a store-bought kit that would be a good idea to bring along, especially if you know the area where you will be hiking is inhabited by snakes.
• First aid guide: Many of the pre-made kits come with this. If you are making your own kit, try to find a small one to bring along. This gives general guidelines for how to treat many injuries. Really, how many off us know offhand how to treat scorpion bites or to splint a broken thumb?
• Any prescription medication that you need to take regularly
• Whistle: This can help people find you if you get lost.
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